BRIDGES THERAPY
Awareness
We begin by gently naming the thoughts, patterns, and sensations that are showing up. Clarity creates space for change.
Embodiment
Trauma lives in the body. Using somatic tools, we help you feel what’s been held — and support your nervous system in letting go.
Integration
Together, we co-create a healing path that reflects your story and pace. Small, consistent shifts build trust and lasting change.
Our Approach
— SERVICES
Couples Counselling
​Restore connection, rebuild trust, and redefine intimacy through gentler, trauma-informed guidance. Together we navigate conflict, co-parenting challenges, separation or conscious uncoupling with compassion, curiosity, and a focus on nervous-system attunement.
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Co-dependency
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Relational Life Therapy
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Loss of Intimacy
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Uncoupling
— SERVICES
Youth Counselling
A brave space for young people 14+ navigating identity, anxiety, neurodiversity, depression, or the complexity of family transitions. We use somatic tools, creative expression, and compassionate listening to help teens feel truly seen, understood, and supported.
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Divorce
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Family Dynamics
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Sadness/Depression
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Bullying
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Trauma
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Neurodiversity
Professional Designations
— Here to Support Your Healing Journey
About Kate Todd
Somatic Therapist, Trauma Specialist, and Relational Guide
MSW, RSW, CCAC
Kate Todd is a somatic counsellor and holistic practitioner who helps clients reconnect with themselves through body-based healing and creative expression. She believes the medicine we need is already within us, and that healing begins by listening to the wisdom of the body. Known for her warm, grounded presence, Kate creates a space where people of all identities feel seen, supported, and safe. She is deeply committed to making inclusive, trauma-informed mental health care accessible to everyone.