Intentional change is hard, but together we will begin to address the thoughts that creep in late at night, or the anxiety and panic that is always just there, the weight on your chest that you can’t quite get free of.​

Counselling is more than just healing the patterns in our lives, it is an elevated self-care, where in a safe, supportive space, we are called back to relationship with ourselves. I’m here to help facilitate that reconnection.  

I employ a holistic approach grounded in meeting clients where they are at and using elements of Cognitive Behavioural Therapy, Attachment Modalities, Mindfulness, and Somatic techniques.

​Our bodies store memories of traumatic experiences. In session, we will explore the physical sensations that accompany hard feelings and how they resonate in our nervous system. We may also use eye movements, Accelerated Resolution Therapy (ART) and/or Eye Movement Desensitization and Reprocessing (EMDR) to process memory and release pain.

In brave conversation, you will find new ways to create meaning, find hope and build stronger connections to the people you love.