At Bridges Therapy, I walk alongside individuals, couples and youth as they navigate the realities of change, loss and growth. Whether you are facing anxiety, grief, relationship challenges, or a shift in identity, I offer a space where you can slow down, reflect, and feel supported.

My approach is trauma-informed and grounded in proven practices, drawing from somatic work, EMDR, CBT, attachment-based therapy, mindfulness, and Relational Life Therapy. I support you in making sense of past experiences, understanding patterns like co-dependency or addiction, and healing from difficult relational dynamics.